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Overview:
1. 4 Groups of Cardio and 3 Groups of Resistance Training w/ Burnout at the end
2. Cardio: 6 Ex - 30 sec on // 10 sec off
3. R.T. 4 Ex - 40 on // 15 off
4. Duration: 37:00

Warm-Up:
1. Bodyweight Squat w/ Arm Raise
2. Alt Lateral Lunges
3. Alt Toe Touch Kicks
4. Boxer Shuffle
5. Arm Swings
6. Chest Openers
7. Trunk Twists
8. Pull Rotate Press

Cool-Down:
1. 90 / 90 - L
2. 90 / 90 - R
3. Hip Flexor - L
4. Hip Flexor - R
5. Childs Pose To Cobra Pose
6. Down Dog with Calf Stretch
7. Wide Stance Hamstring Stretch

Exercises:
Cardio:
1. Butt Kickers
2. Lateral Shuffle and Touch
3. Step Outs
4. Standing Side Crunches
R.T. - 3 ex for 2 sets
1. Reverse Lunges - L
2. Reverse Lunges - R
3. Push-Ups / Chest Press
Cardio:
1. Run in Place
2. Skip Hops
3. Punch Outs
4. Standing Side Crunches
R.T. - 3 Ex for 2 Sets
1. Rows - L
2. Rows - R
3. Sumo Squats
Cardio:
1. Thai Knees
2. Faux Jump Rope
3. Squatting Lateral Taps
4. Alt Reverse Lunges
R.T.: 6 Ex for 1 Set
1. Pike Push-Ups
2. Shrugs
3. RDL's
4. Bicep Curls
5. OH Tricep Extensions
6. Shoulder Press
Cardio:
1. Flutter Kicks
2. Plank Jacks
3. Side Plank Reach Through - L
4. Side Plank Reach through - R
R.T.:
1. Power Push-Ups
2. Lunge Hops - L / R





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