In this vlog I share a little bit of my struggle with weight, eating to cope with trauma and trying to change my life. I would love to challenge anyone watching this who's struggling with their health to join me in the 5 Hour Challenge. Life's better when we do it together!

Book I talk about in this blog is 'You're a Miracle (and a pain in the ass)' by Mike McHargue https://amzn.to/2X4eCSL

Music Licensed from Artlist : https://artlist.io/Geoff-119957

Gear I use and love :
https://kit.co/geoff_heith/my-gear-a-roo

Connect with me on the Socials
Facebook :   / geoffheithdotca  
Instagram :   / geoffheith  
Twitter :   / geoff_heith  

Want to chat about some work :
http://www.geoffheith.ca
http://www.digitalhandshake.co
http://www.westcoastdrone.ca