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SECTIONS
00:00 Intro
00:50 Set your goals as 'what you already do'
02:11 Have a system for behaviour change
03:44 False starts are not the end of a journey
06:11 Flexibility over rigidity
07:34 Choose the reason that you feel
09:20 Stop secretly relying on self-discipline
10:08 Focus more on your "wants", and less on your "shoulds"
11:25 Momentum over motivation

I MENTIONED THESE THINGS...
☀️ rulerlesscasey : https://www.tiktok.com/@rulerlesscase...
☀️ “The curious paradox is that when I accept myself, just as I am, then I can change.” - Carl Rogers
☀️ CoPilot - https://go.mycopilot.com/MuchElleb
☀️ James Clear - https://jamesclear.com/
☀️ Book: Following Through https://www.amazon.com/Following-Thro...
☀️ Book: The More You Do The Better You Feel https://www.amazon.com/More-You-Bette...

OTHER VIDEOS TO WATCH
🧠 How to Build Self Care Habits that Stick ⇢    • How to Build Self Care Habits That *S...  

DESIGN YOUR LIFE
✨ The Intention App - Guided journaling, meditations and reset guides ⇢ https://www.theintentionapp.com/

TOOLS
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CONNECT WITH ME
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🧚 Collaboration Enquiries ⇢ https://muchelleb.com.au/work-with-me

💫  A QUICK BUT IMPORTANT NOTE...

You always know you best. Please take with you from this video what resonates and leave what doesn’t. My thoughts are always changing and evolving, and I might get things wrong. I appreciate you watching this video in a mindful way.