In a moment of vulnerability, I decided to share my thought process in the middle of a pending anxiety attack. Sometimes I have full-fledged panic attacks, so this one was more mild as I was able to talk through it. I wanted to share some methods I use to calm myself and take care of myself in these moments. I hope this helps someone :) Know that you're never alone.

Music courtesy of Jason Shaw

#anxiety #panicattack #anxietyattack #calming #radicalacceptance #mentalhealth #mentalhealthmatters