Wrinkles occur Naturally as part of ageing process. So There are Natural and Scientific ways to get rid of wrinkles that every woman should know. As we get Older, our bodies begin to change, our metabolism slows down, our bones and muscles becomes weaker and more fragile, and our skin Starts to Wrinkle.
#antiwrinkles #skincare #wrinkles

In Summary, here are top ways to get rid of wrinkles for women.
1) Get Rid of Sugar : if your diet consist of sugar, it might be time to eliminate it. The main reason is that sugar destroys the collagen that helps make your skin flexible and strong. without collagen, your skin becomes weak.

2. Switch to natural Organic foods: your skin craves vitamins, minerals, antioxidants and protein. nothing Provides these nutrients better than natural Organic foods. fruits and vegetables are a good start. but if you don't eat meat, you need to find a substitute to get your protein. Nuts are a good alternative, because they are rich in protein, vitamins and minerals. in order for your skin to build elastin and collagen, it needs a sufficient amount of protein.

3. Eat chocolate: I don't mean your favourite chocolate. I mean dark chocolate with little or no sugar. A good source of chocolate is cocoa. It contains two plant chemicals catechin and epicatechin. These chemicals help to protect the skin against UV damage from the Sun.

4. Exfoliate and Exfoliate Regularly: In order to rejuvenate your skin, you need to remove the dead skin cells. Exfoliation removes dead skin cells that are clogging your Skin, Leaving your Skin Looking fresh and healthy. Use organic Skin care Products, they are gentle on Skin and will not cause any irritation.

5. Moisturize at Least Twice Daily: You need to keep your Skin healthy and Fresh, so you need to moisturize almost every day. Do not use products that contain parabens, phthallates and Petroleum. These types of Chemicals suffocate, irritate and harm your skin. Use organic products.

6. Consume a lot of Vitamin C. In order for your Skin to maintain structure and build collagen, it needs a sufficient amount of Vitamin C. Topical Vitamin C actually reduces the ageing lines on your face.

7. Use Avocado 🥑 Mask: Avocado oil helps your skin absorb nutrients that are essential for maintaining and Strengthening it. it's a simple Mask to make, just get one Avocado, remove the pit and mash it and apply it to your face. Leave it for 10mibs and then rinse it with warm water. Be careful when applying it around the eyes, to avoid irritating your eyes.

8. Use Cucumber Mask: A cucumber mask zis a mixture of cucumber and yogurt. The cucumber cools and soothes your Skin, while the yogurt moisturizes it. To make a cucumber mask, simply mix cucumber and yogurt and gently apply it to your face and neck, leave it there for 10 to 15 mins. Rinse it off with warm water.

9. Use Egg White Mask : Egg Whites are loaded with nutrients. They contain protein which helps with tissue repair, Potassium which hydrates the skin, and Magnesium which help stimulate the skin
cells. To make an Egg white mask, simply beat together one , and add a teaspoon of organic orange juice. you can also add a teaspoon of turmeric to soothe your skin.

10. Raw Honey and Yogurt Mask: Yogurt is a lactic acid that helps exfoliate the skit. Honey helps hydrate and clean the skin. To make the mask, use a teaspoon of each and mix together. Apply to your face and neck, let it sit for 10mins. Then rinse with warm Water.

11. Use Coconut Oil. Coconut oil is a perfect moisturizer and can add a lot of brightness and glow to your Skin. It's especially effective when applied right under your eyes. All you need to do is to rub a little on your fingers and apply it below and to the side of your eyes.

Subscribe to Chidinma Aluka   / @chidinmaaluka.  

Other videos you would like to watch.
   • What Happens to Your Body when you st...  


Timestamp
introduction : 0:00
get rid of sugar: 1:11
Natural organic good : 1:56
chocolate 3:16
Exfoliate regularly: 4:03
Moisturize daily: 4:53
Consume a loto of vit. C: 5:26
Avocado mask: 6:11
Cucumber Mask: 7:24
Egg white mask: 7:50
honey and yogurt: 8:16
coconut oil : 8:35
conclusion: 9:01

chapters