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Staying fit and healthy in the world's coldest city takes fitness to a whole new level, unlike anything you've ever heard before. I've always been in awe of the resilience of the locals here, who brave the extreme climate and prove that maintaining fitness and health is possible even in the harshest conditions! 🥶

❄️ Check out my website https://kiunb.com where I share some personal stories of Yakutia

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Lena Pillars Guesthouse 👇🏻
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Chapters:
0:00 Intro
00:22 Ice bathing
04:00 Ice running
06:17 How I stay fit and healthy?
09:20 Camping trip
11:14 Magnificent trip to the Lena Pillars
12:43 Ice fishing
13:30 How Regular Exercise Transformed My Life