Paris Alexandra and Alicia Ferguson guide us through this calming yoga flow that will have the stresses of the day floating away. All you'll need is a mat and yoga blocks (if you need them) and join us!

#wellandgood #morningexercise #morningyoga #stressrelief #fullbodyworkout #20minuteworkouts #morningstretch

Love this flow? Check out Paris and Alicia here:
Find Paris on IG here: https://www.instagram.com/paris_alexa...
You can find Alicia here: https://www.instagram.com/aliciadoes....

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Want more yoga flows? Try these:
Stretches for Sore Muscles:    • Stretches for Sore Muscles | Good Str...  
Evening Yoga Stretch:    • Relaxing Evening Yoga Stretch for Sen...  
Morning Stretches for Seniors:    • Morning Mobility Stretches for Senior...  



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