What can Buddhism teach us about anxiety? And what solutions does it offer to fight it?

Meditation | The Powerful Effects Of Cleaning:    • Meditation | The Powerful Effects Of ...  
4 Dangerous Effects Of Overthinking:    • 4 Dangerous Effects Of Overthinking (...  

Script, shots, cuts, voice by Einzelgänger. I used some Creative Commons (see below) and a few shots from Pixabay (links available upon request).

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Music:
Dreams Electric - Geographer
Cylinder Five - Chris Zabriskie

License:
Cylinder Five van Chris Zabriskie is licenced under a Creative Commons Attribution-licence (https://creativecommons.org/licenses/...)
Source: http://chriszabriskie.com/cylinders/
Artist: http://chriszabriskie.com/

Creative Commons:

Dhammapada: https://commons.wikimedia.org/wiki/Ca...
Buddha: https://commons.wikimedia.org/wiki/Bu...
Alain de Botton: https://en.wikipedia.org/wiki/Alain_d...
Worried man: https://en.wikipedia.org/wiki/Anxiety...
Anxiety: https://en.wikipedia.org/wiki/Anxiety...
Anxious emperor: https://en.wikipedia.org/wiki/Anxiety...
Worry: https://pixabay.com/photos/sad-depres...

#buddhism #anxiety #socialanxiety