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Cognitive Behavioural Therapy (CBT) is perhaps the most evidence-based therapy for emotional problems. It was directly inspired by Stoicism, an ancient Greek and Roman philosophy which teaches people how to take care of their minds and souls. In this talk, Philosopher Jules Evans will look at practical methods from Stoicism and CBT to help cope with adversity and find resilience even in emergencies.

Jules Evans is Policy Director at the Centre for the History of Emotions at Queen Mary, University of London and a leading researcher into ecstatic experience. He also runs the world’s biggest philosophy club, the London Philosophy Club, which has over 6,000 members.

Jules’ first book, Philosophy for Life and Other Dangerous Situations was published in 19 countries and was selected by Matthew Syed as a Times Book of the Year. He has written for The Times, Financial Times, Guardian, Spectator and WIRED and is a BBC New Generation Thinker. You can keep up to date with Jules’ work on his website: www.philosophyforlife.org.

Links:

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- Jules’ website: www.philosophyforlife.org

- Jules’ books: https://amzn.to/357LkpT