Deep delta power nap music 30 minutes in length. Use this power nap brainwave audio for a mental and physical recharge during work or study. This power nap utilizes the principles of brainwave entrainment (aka, rhythmic entrainment) to guide you into sleep - though be aware that even a deep state of relaxation without falling asleep completely is sufficient for your body and mind to recharge. Although it can take time to master, you should aim to eventually fall asleep to this track without effort. Repeated listens can anchor the sounds to a state of relaxation, thus the more you use this the easier it will become to fall asleep.

MP3: https://brainwavehub.com/?download=30...

This session works a treat and even features an alarm sound towards the end. Power naps are a natural way to give you that mental edge during the day - they have in fact been proven to be more effective than coffee! If you have an overreliance on coffee to stay sharp and focused, consider power napping instead - it is much healthier, and gives you a much needed time out during busy work days.

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