In this video, you will go through 10 minutes of various exercises which help you create your qi evening ritual. This video is designed for you to go through when you have less time and want to clear stress and negative energy that accumulated throughout the day.

The Evening Qi Ritual helps you end your day feeling peaceful, relaxed, and stress-free as you prepare for a restful sleep. You will wake up feeling energized, refreshed and revitalized.

Lee Holden
Discover Qi


The audio is a little low. Sorry about that