Published On Oct 30, 2023
It's not always easy to do something that is opposite of how you feel but you can definitely feel a whole lot better if you do charge your behaviour.
A wise Yoda once said, "Do. Or do not. There is no try."
Also, check out my sweet eye twitch when I say "want" at 0:59.
#youtube #behaviour #thoughts #feelings #emotional #emotions #dbt #depression
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