A complete framework of how to take progressive steps toward your goals without getting overwhelmed AND customised to your personality.

This is a module of my upcoming course about to be released this week.

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In this video, I discuss the reasons behind emotional overwhelm and the importance of understanding the journey of emotional response. I explain how gradual exposure can help us overcome emotional overwhelm and achieve our goals safely and without injury. I also emphasize the need for precise and thoughtful design when it comes to finding our personal window of operation. The video includes practical tips and strategies for implementing gradual exposure in various domains of life. Watch the video to learn how to build resilience and make progress by taking intentional and gradual steps towards your goals.