Train With The Most Effective Methods For Six Pack Abs: http://go.sixpackabs.com/scienf6fc

It's day #4 here on the "Science Based Six Pack" Takeover Week! Thomas here with my next video that I promised you guys... And this one's on training and working out.

If you haven't been able to check out my other videos this week - make sure to watch them now:
#1 Announcing... Science Based Six Pack    • ANNOUNCEMENT: Intermittent Fasting Gi...  

#2 Thomas DeLauer's Story - Fat to Fit - My Body Transformation    • How I Went From Fat To Six Pack Abs -...  

#3 The Top 5 Myths About Intermittent Fasting BUSTED    • Top 5 Intermittent Fasting Myths BUST...  

Now, today is all about "Time Under Tension" and utilizing the most effective training styles for burning off excess body fat and getting that lean, shredded six pack you're looking for. Let me break it all down for you:

0:43 -Take it easy on excessive cardio - it's going to break down muscle
http://bmcmedicine.biomedcentral.com/...

1:52 - Weight Training V.S. Bodyweight Training
2:29 - What is Time-Under-Tension?
4:12 - The goal is to maximally stimulate your muscles by slowing your reps and increasing the time under tension - you'll be placing all the stress on the working muscle group at a lighter weight

5:02 - Quick example of a time-under-tension movement: Wall Sit

5:46 - Full body movements stimulate your growth hormone, testosterone, and IGF-1 hormones more, which leads to more muscle and less fat

6:47 - The lymph is the body's major fat-processing system - it allows the absorption of fats and fat-soluble vitamins from the digestive system

Now, tomorrow I'm going to be filling you in on the details on how to break your fast - the RIGHT way.

You won't want to miss this, so make sure to: "LIKE" "SHARE" & "SUBSCRIBE" to SixPackAbs.com now.

See You Tomorrow,
-Thomas

Achieve Six Pack Abs The Fastest Way Possible - With Science: http://go.sixpackabs.com/scienf6fc

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