Published On Mar 25, 2014
5 -- Shoulder-to-overhead - Men: 45 lbs / Women: 26 lbs
7 -- Burpee box jump - Body weight / Box height: 20″
9 -- Russian Kettlebell Swing - Men: 44 lbs / Women: 26 lbs
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5 -- Shoulder-to-overhead - Men: 45 lbs / Women: 26 lbs
7 -- Burpee box jump - Body weight / Box height: 20″
9 -- Russian Kettlebell Swing - Men: 44 lbs / Women: 26 lbs
