00:00 Introduction
00:29 Warm Up
05:18 Core Routine
13:49 Strength Circuit
38:12 Cool Down

This at home strength training for runners is 40 minutes long. The strength workout for runners consists of a dynamic warm up, core routine, and a strength circuit which focuses on the major muscle groups that help runners perform! These strength workouts for runners are meant to be performed 2-3x per week to help compliment a run training program to help with injury prevention and performance.

This exercise routine includes a few of my favorite exercises for runners including Bulgarian split squats, step ups, and single leg dead lifts. If you are unfamiliar with strength training exercises, please check out our beginner strength training for runners play list on our YouTube page!