🙋🏻‍♀️ Hey mamas! Here are some low-carb, family-friendly dinners to try out. Please let me know if you try them & what you think!

🔹Links From This Video🔹
Egglife Wraps 👉🏼 https://www.egglifefoods.com
(can also be found at some Walmart locations)
*Outer Aisle Cauliflower Sandwich Thins 👉🏼 https://amzn.to/423BVwZ
(I could only find these in bulk on Amazon, so if you don't want to buy in bulk, check your local grocery and/or health foods stores. 😁)
*Primal Kitchen Ketchup 👉🏼 https://amzn.to/3O9Hh41
*Porq Panko Crumbs 👉🏼 https://amzn.to/3S9VQFQ

🍳Recipes From This Video🥩

Chili Cheese Dog Casserole
Ingredients
- 8 cups homemade Chile or 4 cans store bought chili - no beans
- 10 hot dogs
- 10 Egglife Original Egg White Wraps (or 5 wraps & cut them in half)
- 1 cup shredded cheddar (more or less to your liking)

Instructions
1. Preheat oven to 350 degrees
2. Place half the chili in the bottom of a 9x13 baking dish & spread evenly
3. Wrap one hot dog up in each egglife wrap & place on the chili in the baking dish OPTION: You can smother the wraps in chili before wrapping the hot dogs. I think this helps keep the wraps softer.
4. Once you have all the hot dogs wrapped & placed in the baking dish, pour the remaining chili over the top of the wrapped hot dogs & spread evenly
5. Sprinkle the shredded cheddar over the top of the casserole
6. Bake for 30-35 minutes, until casserole is cooked through & cheese is melted & bubbly
7. Enjoy!

Meatball Marinara
Ingredients
- 1 lb ground beef
- 1 lb Italian sausage
- 2 eggs
- 1/2 cup Porq panko crumbs or crushed pork rinds
- 2 T Italian Sesoning
- 1 T garlic powder
- 1/2 T oregano
- 1 tsp white pepper
- 1 tsp salt
- 1-2 23 oz jars of marinara sauce, depending on how much you like (you can also select a different sauce of your choice in place of the marinara)

Instructions
1. Preheat oven to 425 degrees
2. Place parchment paper on a baking sheet
3. In a large mixing bowl, mix all of the ingredients except for the sauce together
4. Form the meat mixture into meatballs & place the meatballs onto the parchment paper
5. Bake for approx. 30 minutes or until the meatballs reach an internal temperature of 160 degrees
6. While the meatballs are baking, heat up your suace of choice in a saucepan on your stovetop
7. Pour the sauce over the meatballs to serve
8. Enjoy!

Keto Cheddar Biscuits
Ingredients
- 1 cup almond flour
- 1 tsp baking powder
- 1/4 tsp salt
- 4 T butter, melted (divided)
- 2 T sour cream
- 2 eggs
- 1 cup shredded cheddar
- 1 T ranch dressing mix (optional)

Instructions
1. Preheat oven to 400 degrees
2. Place parchment paper on a baking sheet
3. In a medium mixing bowl, mix together almond flour, baking powder, salt, 1/2 the melted butter, sour cream, eggs, & cheddar
4. Scoop large spoonfuls of the mixture onto the parchment paper
5. Bake for 10-14 minutes, until cooked through & light golden brown on top
6. Spread the remaining melted butter over the biscuits OR mix ranch dressing mix with the melted butter & then spread over the biscuits
6. Enjoy!

Pork Panko Chicken Strips
Ingredients
- 2 lbs chicken breast tenderloins
- 6 T dijon mustard
- 1 T garlic powder
- 1/2 T onion powder
- 1/2 tsp salt
- 1/4 tsp cayenne pepper (more of less to your liking)
- 2 cups Porq panko crumbs
- 1/4 cup avocado oil (you could try bacon grease, though I haven't tried that yet)
- dipping sauce of your choice (optional)

Instructions
1. Pound chicken tenders, flattening them so they cook more evenly
2. Brush the chicken tenders all over with the dijon mustard
3. Sprinkle the garlic powder, onion powder, salt, & cayenne pepper over the tenders
4. Put the Porq panko crumbs in a large and shallow dish
4. Heat the oil in a large frying pan
5. Submerge the chicken tenders in the panko until fully coated & place in the hot oil
6. Fry the tenders, flipping them as needed, until they are fully cooked - internal temperature should be 165 degrees
7. Enjoy with or without your favorite dipping sauce

Carnivore Crepes
Ingredients
- 8 oz cream cheese softened
- 8 eggs

Instructions
1. Mix the cream cheese & eggs together until blended, it's ok to have some small chunks of cream cheese left in the mixture
2. Cook as you would cook pancakes using a frying pan or a griddle
3. Enjoy!

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👉🏼   / thevictoriouscarnivore  

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