#smarternotharder #marccohen #hydrotherapy #ancientfuturemedicine
In this episode of the Smarter Not Harder Podcast, Jodi Duval sits down with Dr. Marc Cohen to explore the fascinating world of ancient future medicine — simple, accessible, and often forgotten practices for vibrant health and wellness.

Join us as we delve into:
+ The revitalizing power of hot springs: Exploring how hot springs and hydrotherapy can offer a myriad of potential health benefits.
+ Water, water everywhere, but is it safe to drink? Examining water quality, filtration, and the hidden downsides of chlorination on our bodies.
+ Feeding your gut for optimal health: How fermentation and the gut microbiome play key roles in your overall health and well-being.
+ Balancing blood sugar with a touch of bitterness: Herbal medicine for blood sugar regulation and controlling those pesky sweet cravings.

This episode is for you if:
- You're seeking natural ways to improve your health and wellness.
- You're curious about practices used throughout history and backed by modern science.
- You want tools to manage stress and cultivate greater ease and stillness.
- You're searching for answers about water quality, optimal hydration, and gut health.

🚀 Don't miss out on this opportunity to gain valuable knowledge and take actionable steps towards a smarter, healthier lifestyle! Hit play now and join us on this enlightening journey!

You can also find this episode on…
Spotify:
Apple Podcasts:

Find more from Dr. Marc Cohen:
Websites: https://www.drmarc.co | https://www.beautifulwater.co | https://www.extremelyalive.com.au
LinkedIn:   / profmarccohen  
Instagram:   / drmarcextremewellness  

Learn more about Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

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Video Chapters
0:00:00 - Up Next
0:00:46 - SNH Podcast Intro
0:01:13 - Who is Dr. Marc Cohen?
0:03:19 - What led Dr. Marc to his current passions?
0:06:16 - Ancient Future Medicine
0:07:14 - Dr. Marc's personal mission
0:09:32 - The importance and effects of social connection
0:12:42 - The World of Wellness: A poem Dr. Marc wrote during lockdown on things people can do at home to reduce anxiety and improve their immune system
0:15:22 - The power of stillness
0:18:17 - The science and benefits of hot springs
0:23:47 - Dr. Marc's 1-year hydrothermal wellness course
0:26:11 - The detoxification effects of hot springs
0:30:06 - Water and the toxicities it can contain
0:38:00 - The separation between science and magic
0:41:05 - Vortex devices to stop scale build-up in hard water
0:42:00 - Good water changes your biomes
0:43:47 - The skin microbiome
0:45:03 - The gut microbiome
0:45:37 - Alive vs. dead fermented food
0:49:50 - Kombucha studies and benefits
0:53:24 - Manuka honey, vinegar mixes, and polyphenol content
0:58:20 - How we can balance our tastes
1:01:57 - The Recipe for Wellness: A poem Dr. Marc wrote at the start of the pandemic