On this week’s episode of the Escape Your Limits podcast, our guest is Dr Mike Wasilisin, a chiropractor-come-social-media-influencer, who turned his Move U social media into a platform to bring his movement practice to the masses.

Through a refreshing combination of visual body art, humour and ergonomic education, Dr Mike Wasilisin spearheads a unique, entrepreneurial approach to free people from pain. His methodology focuses around the importance of positional presence, alignment awareness and activation exercises.

A man on a mission, he strongly challenges traditional methods of treating the symptoms instead of the root causes, and empowers people to take back the control of their own bodies and pain by improving the way they move through exercise and throughout their lives.

In this episode of the Escape your Limits Podcast, Dr Mike talks about:

• The importance of sleep
• His entire sleep concept of Wedge-ucation
• Using pillows to wedge the body into comfort and ergonomic posture
• Key pillow positions to try
• Using a lumbar support under your back
• Movements to start and end the day with

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