How to tell if you are Perimenopausal! 20 signs that you're perimenopausal and how to help! Are you experiencing changes in your body and wondering if you're entering perimenopause? JIn today's video we are delving into the telltale signs and symptoms of perimenopause, offering insights into this transitional phase of a woman's life and a place to discover all that is happening to our bodies during this 10 year phase of life!

please note - I am not a doctor and none of this is medical advice, please seek professional help if you are struggling with any perimenopausal symptoms ❤️

Learn practical tips and strategies to navigate perimenopause with confidence and ease. Don't miss out on this essential health update!

Perimenopause refers to the transitional phase leading up to menopause, marking the stopping or slowing down of menstruation. This period can extend over several years and can be first identified by fluctuations in menstrual cycles, which may manifest as heavier or lighter bleeding and occur at shorter or longer intervals than usual.

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All notes believed to be accurate at the time of posting but not guaranteed.

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