So much has changed in only five days! But this is my Monday and how I've started to change things around in this current situation to be proactive and stay healthy.

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Full body workout - add a set if you hit the target reps each week.
Pull-ups - 8-10 reps x 3Sets
Single-arm OHP - 8-10 x 3
DB Romian Deadlifts - 10-12 x 3
Nordic Curls - 12-15 x 3
Hammer Curls - 12-15 x 3
Lateral Raise - 12-15 x 3
Single left Calf raise - 12-15 x 3