7 budget friendly meal prep tips that will help you keep your grocery bills low! Prepping your meals ahead is the perfect way to save money, but being strategic with which ingredients you use will save you even more.

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00:39 - Cook a large batch of beans or legumes from scratch.
01:36 - Cook a whole chicken, and use it in multiple recipes.
02:15 - Incorporate more vegetarian proteins into your meals, such as tofu, beans, legumes.
02:48 - Use affordable animal proteins such as eggs, and canned fish.
03:19 - Stock up when expensive items are on sale, & portion out into freezer meals.
04:03 - Shop in bulk - either at a bulk food store or Costco.
05:01 - Buy frozen fruit!

RECIPES MENTIONED:

1) Instant pot chickpeas- https://sweetpeasandsaffron.com/insta...

2) Perfect black beans- https://sweetpeasandsaffron.com/perfe...

3) cauliflower cashew lunch bowls- https://sweetpeasandsaffron.com/cauli...

4) slow cooker chickpea chili- https://sweetpeasandsaffron.com/slow-...

5) smoky sweet potato hummus- https://sweetpeasandsaffron.com/smoky...

6) chopped chickpea salad- https://sweetpeasandsaffron.com/meal-...

7) instant pot whole chicken- https://sweetpeasandsaffron.com/insta...

8) slow cooker whole chicken- https://sweetpeasandsaffron.com/crock...

9) spicy tofu meal prep bowls- https://sweetpeasandsaffron.com/spicy...

10) 65 vegan meal prep recipes- https://sweetpeasandsaffron.com/vegan...

11) broccoli cheese crustless quiche- https://sweetpeasandsaffron.com/crust...

12) thai salmon patties- https://sweetpeasandsaffron.com/make-...

13) 7 slow cooker chicken recipes- https://sweetpeasandsaffron.com/7-slo...

14) 7 freezer chicken marinades- https://sweetpeasandsaffron.com/7-chi...

15) 7 frozen smoothie packs- https://sweetpeasandsaffron.com/5-mak...

16) Instant Pot steel cut oats- https://sweetpeasandsaffron.com/insta...

17) overnight oats- https://sweetpeasandsaffron.com/fruit...

18) baked oatmeal- https://sweetpeasandsaffron.com/baked...

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