🔥 How To Release What Is Inside Us, in a way that it is not dangerous or harmful to those around us. In this video, we'll discuss healthy ways to show anger without causing harm. Suppressing or exploding with rage can lead to dangerous consequences, so it's important to learn how to manage and express anger in a healthy way. From communication techniques to stress management, we'll cover effective methods for dealing with anger in a safe and healthy manner. Don't let anger control you, learn to control your anger with these tips.

🔍 Key Topics Covered:

🌪️  The video discusses the importance of expressing emotions in a healthy way without suppressing or repressing them.
🔥 It mentions the concept of "what's in must come out" in relation to creative urges and the need to give expression to what is inside us.
💪  Healthy anger is described as a boundary defense mechanism that prevents violence and is essential for children's development.
🤝 The video highlights the negative consequences of suppressing healthy anger, leading to potential health issues like malignancy or autoimmune diseases.
🔔It suggests finding safe spaces to express and release emotions, whether through therapy, psychedelics, or increased awareness.

Very Special thanks to Dr. Gabor Mate & André Duqum for sharing their knowledge.
Full episode:    • Healing Trauma in a Toxic Culture - w...  

🔔 Credit and connect: Very Special Thanks To Dr. Gabor Mate
🌐 Website: Website: https://drgabormate.com/
📸 Instagram:@gabormatemd
📱 Twitter: @DrGaborMate

André Duqum
Instagram:   / andreduqum  
Instagram:   / knowthyself  
Website: https://www.knowthyself.one
Clips Channel: https://www.youtube.com/channel/UCJ4w

💖 Who is Dr Gabor Mate?
Dr. Gabor Maté is a retired physician, bestselling author, and well-known speaker who is in high demand for his knowledge of addiction, trauma, stress, and childhood development. He is the author of four best-selling books.

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