The Most Important Things To Help Your Shoulders Grow:
-Major Compound Lifts: Multi Joints, Big Lifts
-Target Different Parts Of The Shoulder; Anterior, Posterior, and Lateral Head
-Take Advantage of Frequency

Why You're Doing This Wrong:
-You're Focusing On Programming
-You're Focusing On The Weight
-You're Not Focusing On The Frequency

3 Exercises GUARANTEED To Grow Your Shoulders:

1) Z-Press; 8-10 Reps
-Feet Nice And Wide
-Good Posture
-Core Engaged
-Hands Under Elbows
-Head Through The Window
-Stabalize At Top

2) Reverse Fly; 8-10 Reps
-Elbow in 10 Degree Bend
-Fly Out Not Back
-Start in Extended Position
-Shoulders Protracted Forward
-Back and Out
-Separate Hands as Far Away From Each Other as Possible

3) Free Motion/Cable Lateral Raise; 8-10 Reps Each Side
-Core Tight
-Activate Glutes
-Good Posture
-Don't Cheat or Bend
-Stay Stiff, 10 Degree Bend
-Focus on Eccentric Motion


LEVEL OF EXERCISE:

Beginner:
-2 Sets, 8-10 Reps; All Three Exercises

Intermediate:
3 Sets, 8-10 Reps; All Three Exercises

Advanced:
4 Sets; 8-10 Reps; All Three Exercises

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