How do you approach a goal as big as becoming the fastest man on the planet? Team GB sprinter Zharnel Hughes made unbelievable strides in 2023, blitzing a new British record of 9.83 seconds and now has his sights on the Olympics in Paris this summer. In part one of his chat with Georgie, he goes through some of the lessons, techniques and habits that have helped him on his journey - including why journalling has become a major part of his routine, how he handles the heart-pumping tension of a big race, plus when and how he uses visualisation to help his goals materialise, often in uncanny detail. The surprising thing is just how many of these lessons can be applied to us mere mortals as well. He also takes us into his starting lane as he shares what it’s really like to line up in the world’s most famous track event, second by second.

The latest season of the Performance People podcast is here with new episodes released weekly.
Georgie Ainslie talks with performance people across sport, entertainment, business, science and more as she explores their highs, lows, learnings and everything in between. Find out how top people stay at the top and how their shared perspectives can help you to achieve better every day.

Hit subscribe today for the latest.
🎧 Spotify/Apple Music

Is Performance People giving you everything you need? Follow us on the channels below and sign up to our newsletter where you’ll get exclusive content from Georgie and her guests.

http://www.performancepeoplepodcast.com/
  / performance.people  
  / performancepeople  
  / performancepeoplepodcast  
  / performanceppl