4 Hours of relaxing nighttime nature sounds to help you fall into a deep sleep. Listening to rhythmic nature sounds, such as crickets and cicadas is one of the best ways to fall asleep fast at night. This is because these sounds are like nature’s metronome and repetitive sounds, especially lower frequency ones, have a soothing effect on the mind and help induce a deep sleep.

Relaxing nature sounds provide the mind with a protective audio cocoon by providing just the right decibel level to drown out unwanted noise. which can be very helpful if you have trouble sleeping. This is because when it’s completely quiet at night, people that suffer with insomnia and other sleeping disorders are more likely to focus more on small noises, which can interfere with their ability to fall asleep. This nature soundscape provides the perfect natural white noise to remedy that problem.

Insomnia is a very common sleep disorder and can have a major impact on your health and quality of life. Sleep is vital for health and well-being, and disturbances in natural sleep patterns have been linked to mental and physiological disorders. Adults require seven to nine hours of sleep per night and it’s a requirement that does not change with age. There's nothing better than waking up after a great night of sleep, feeling refreshed, energised and ready to tackle the day. There are so many benefits of a good night's sleep in addition to feeling rejuvenated the next morning, it also keeps your heart healthy, helps to reduce stress and wards off depression.

So if you suffer with insomnia, or just need to unwind and relax, I really hope these nighttime ambient nature sounds can be of benefit to you.

- Past Tense.

Video by Sagor Mamun from Pixabay

Link to this Deep Sleep video:    • Deep Sleep | 4 Hrs Of Night Sounds Fo...  

For more relaxing nature videos, check out my playlist:

Ambient Soundscapes:    • Ambient Soundscapes