Sometimes we just need to do some calm creating to lower stress, zone out or brainstorm some of the things we're working through. Here, I share three of my super-simple, favorite therapeutic art exercises using just paper and a sharpie marker. I utilize neurographic art techniques which have been shown to lower stress and is used for many psychological techniques for art therapy today.

Music: Dreamland by Jonny Easton
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Full Material List: * https://rb.gy/sxca0
Specific items used in this video:
- Sharpie Markers: https://shorturl.at/ctHS8
- Cardstock: https://amzn.to/3x3rfTG
* Always recommend shopping local if possible, but including (affiliate) Amazon links for reference.
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Learn more about me and what I do:
- Website + Creative Support: http://www.katiegebely.com
- Instagram:   / katie.gebely  
- My shop: www.katiegebely.com/shop
- Email: [email protected]
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Free things:
- Sign up for my Studio Newsletter: http://www.katiegebely.com/together
- - 8-page zine template: https://www.katiegebely.com/how-to-ma...
- Mixed Media Art + Journal Prompts: https://www.katiegebely.com/mixed-med...

THANK YOU for watching! Please like this video and subscribe if you want to follow along. Comments and hellos are always welcome!

Tip Jar: https://shorturl.at/cimxF