Unlock the Secrets to Better Sleep and Health!
Chalene Johnson discusses sleep's deep connection to overall health. From alarming statistics showing 35% of people suffer from chronic sleep deprivation to her personal battle with inattentive ADHD due to sleep negligence. Learn the dangers of sleep deprivation, from hormone imbalance leading to weight gain, accelerating aging, and a high risk for serious illnesses.
Discover tips like mouth taping for nasal breathing, the magic of white and brown noise, the power of prayer and meditation, and the benefits of natural sleep supplements over prescription meds. Chalene's transformative brain scans are sure to inspire everyone to prioritize their sleep. Also, delve into the role of exercise and morning sunlight in aligning our circadian rhythms and the pitfalls of caffeine after noon.

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Blackout Stickers
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10 hours of Brown Noise
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Past Episodes
Best Sleep Positions For A Tighter Jawline
➜    • Best Sleep Positions For Tighter Jawline  
Mouth Taping
➜    • Mouth Taping Update  

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