Laura Sanko & Paul Kolenda demo how to get a Triangle from north south.

North south can be a position where you can feel like your options are limited. But Laura Sanko goes over how to get a triangle submission from this position.

Drop a comment below on what submission you'd like to see next. Be sure to drop a like and subscribe to ensure you don't miss an upload.

Be sure to drop us a like to let us know you want to see more & remember to subscribe so you don't miss an upload! Catch us on twitter @1on1 where we will be posting regular MMA content and hosting giveaways!

#LauraSanko #OneOnOne #MMA #ufc

Timestamps:
00:00 - Intro
00:26 - Demo Start
00:54 - Triangle Choke

bet365 UFC Live Streaming is not available in the following countries: Afghanistan, Algeria, Australia, Bahrain, Bangladesh, Bhutan, Brazil, Canada, Chad, China, Djibouti, Egypt, Georgia, India, Iraq, Jordan, Kuwait, Lebanon, Libyan Arab Jamahiriya, Maldives, Mauritania, Morocco, Nepal, New Zealand, Oman, Pakistan, Palestine, Qatar, Republic Of Korea, Saudi Arabia, Somalia, South Sudan, Sri Lanka, Sudan, Syrian Arab Republic, Tunisia, United Arab Emirates, USA, Vietnam and Yemen. Wider live streaming t&cs can be found here: https://extra.bet365.com/features/en/...

Live Streaming is also not available to countries in which bet365 do not allow customers, a full list of accepted countries can be found here: https://www.bet365.com/#/ME/X2200