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Gary John Bishop is a personal development expert and is the author of the bestselling book Unfu*k Yourself: Get Out of Your Head and into Your Life and the soon to be released Stop Doing That Sh*t: End Self-Sabotage and Demand Your Life Back. His approach blends a unique in-your-face approach with high-level training and development practices. Hailing from Glasgow, Scotland Gary’s work has been featured in The New York Times, NPR, Vice, Business Insider, and much more!

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SHOW NOTES & TIMESTAMPS
03:18 Gary John Bishop Intro and Bio
03:49 Interview Begins
04:26 We are Responsible for Where We are in Life
06:00 Acknowledging What we Bring into our Lives Subconsciously and Unconsciously
07:33 Why do People Spend so Much Time on Self-Development Activities/Materials and Never Fundamentally Change?
09:40 “At some level you must be pretty connected to having things be the same.”
13:11 Subconsciously Manifesting Patterns Outside your Conscious Intentions
16:20 The Matrix Analogy: You are the Rebels but Also the Machine
20:07 The Importance of Assigning Concrete Actions as a Result of Self-Development Learning
23:30 You need to take action first and then the changes start to actually accumulate
24:50 The Need for Certainty
27:26 Strategies for Embracing Uncertainty
31:10 How to Push Yourself Into Taking More Action
34:57 Our identities are really truly defined by our actions
38:40 Do We Need to Push Feelings Aside in order to be More of an Action-taker?
43:26 Overcoming Self-Sabotage by Creating Alternatives for Yourself
45:00 How Do we Overcome Self-Sabotaging Beliefs with Forgiveness?
46:31 The future is more important than your unwillingness to forgive
47:34 “You’ll never ever get over your past until you deal with how you’ve used your past to justify the current life you have. “
49:57 “Causality flows in one direction, traveling from the past to the present and to the future like a line”
52:58 Episode Homework

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