003 Meditation & Mindfulness

FREE GIFT: lnkj.in/t/pubchecklist
FREE GIFT: lnkj.in/t/journal1

Welcome to Level Up with Nikki Woods.
In this episode of Level Up we talk about Meditation & Mindfulness - both have been found to be key elements in stress reduction and overall happiness. Entrepreneur and Meditation Guru Leah Frazier joins us for this conversation.

► WHAT YOU’LL LEARN:

Why a Meditation Practice does not have to be a production. [01:36]
How fear of the unknown can keep you stuck and what to do about it. [08:52]
Ways you can eliminate busyness so you can focus on being present. [10:55]
The easy way to start a Meditation Practice. [19:57]
The benefits of meditation and mindfulness. [22:44]
Different tools to support you on your meditation and mindfulness journey. [29:04]

I’d love to see what aha moments you had while listing to the conversation, so feel free to tag me on Instagram @nikkiwoods and use the hashtag #levelupwithnikki​ so I can celebrate you!

► MY IMPORTANT LINKS AND SOCIAL MEDIA:

* Black Wall Street: A Black Business Expo | lnkj.in/t/blackwallstreet
* Free Gift: Nikki Woods presents The Level Up Journal Series for Smart, Successful, Intuitive Women | lnkj.in/t/journal1
* The Publicity Plan Blueprint: Discover The 9-Step Blueprint to Create a Proven Publicity Plan Designed to Grow Your Business | lnkj.in/t/pubplan
* Twitter | @nikkiwoods
* Facebook | @thenikkiwoods
* Instagram | @nikkiwoods

► ABOUT MY GUEST:

Leah Frazier is a 2-Time Emmy Award-Winning, 10-Time AAF ADDY Award-Winning entrepreneur, best selling author and named one of the top 50 leaders in innovation for Dallas-Fort Worth. She was recently named as one of the top 10 inspiring black women in Marketing and Communications to follow in the U.S. She is an attorney turned media guru through her company Think Three Media, which provides marketing and communications services for innovative small businesses and brands.