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00:00 Introduction
01:10 The philosophy of mood swings.
04:17 Why do we have mood swings?
13:22 Philosophical approaches to mood swings.
14:46 Mindfulness Practices.
16:40 Social Support Networks.
19:45 Healthy Lifestyle Habits.
22:43 Emotional Intelligence Development.




#epictetus #seneca #stoicism #marcusaurelius #motivation