Holiday Blues: Revealing the Dark Side | Episode 2

In this episode, Pia and Ayanna discuss the challenges and emotions that come with the holiday season. They explore the impact of the holidays on individuals who may not have family or have strained relationships. The conversation also touches on supporting those in need and honoring lost loved ones. The importance of creating new traditions and setting boundaries is emphasized, along with strategies for saying no and disengaging from unhealthy situations. Dealing with family dysfunction and recognizing unhealthy traditions are also discussed. The hosts encourage listeners to take care of themselves and reminds them that they are not alone. The episode concludes with tips for managing grief and creating new memories.

Episode Takeaways:
-The holiday season can be challenging for individuals who don't have family or have strained relationships.
-It's important to support those in need during the holidays and be mindful of their feelings.
-Honoring lost loved ones can help with the grieving process and create new traditions.
-Setting boundaries is crucial during the holiday season to protect your mental health and well-being.
-Saying no and disengaging from unhealthy situations is a valuable skill to maintain healthy relationships.
-Recognize and address family dysfunction to create a more positive holiday experience.
-Unhealthy traditions should be recognized and replaced with healthier alternatives.
-Taking care of yourself is essential during the holiday season.
-Consistency in setting boundaries is key to maintaining healthy relationships.
-Remember that you are not alone and reach out for support if needed.
-Managing grief during the holidays involves creating new memories and finding ways to celebrate lost loved ones.

Chapters
00:00 Introduction
01:41The Impact of the Holiday Season
04:22 Supporting Those in Need
07:58 Honoring Lost Loved Ones
09:18 Creating New Traditions
12:18 Setting Boundaries
14:16 Saying No and Disengaging
16:31 Dealing with Family Dysfunction
18:26 Recognizing Unhealthy Traditions
20:46 Taking Care of Yourself
22:36 Consistency in Setting Boundaries
22:54 You Are Not Alone
23:26 Managing Grief and Creating New Memories
24:18 Conclusion