In this episode, Dr. G explains how factors like stress, diet, exercise, and genetics play a crucial role in insulin response. Plus, she and Jeff share practices they’ve adopted to address their own struggles with insulin resistance.

Be part of the conversation and submit your questions at onecommune.com/askdrg

To learn even more from Dr. G., you can watch her free Commune master class, Women, Food, and Hormones at onecommune.com/menopause.

In this episode we cover:
00:01:00: How the exercise we choose effects insulin resistance
00:03:00: Five hidden culprits of insulin resistance
00:06:00: The relationship between chronic cardio and cortisol production
00:08:00: Resistance training for managing insulin resistance
00:10:00: How stress management impacts metabolic health
00:12:00: The HSP phenomenon
00:14:00: What role do genetics play in insulin resistance?
00:19:00: The aging process’ effect on metabolic health
00:22:00: What ethnicities are predisposed to insulin resistance?

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ABOUT COMMUNE
At Commune we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. Commune is also an online course platform with more than 125 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.

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