Citations:
Cold Water Immersion does not increase fat loss:
https://pubmed.ncbi.nlm.nih.gov/7068314/
Cold water may increase energy expenditure by ~190 kcal per day but the studies showing this have people in cold water from 2-12 HOURS: https://pubmed.ncbi.nlm.nih.gov/35837...
Cold water immersion impairs strength & hypertrophy:
https://pubmed.ncbi.nlm.nih.gov/35068...
https://pubmed.ncbi.nlm.nih.gov/31513...
Cold water does NOT increase testosterone:
https://pubmed.ncbi.nlm.nih.gov/19211...
Cold water REDUCES exercise induced increases in testosterone
https://pubmed.ncbi.nlm.nih.gov/31222...
https://pubmed.ncbi.nlm.nih.gov/1890772/

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