So many exercises within this 30 minute full body workout to hit those legs, glutes, shoulders, back and arms! Mostly dumbbells as resistance with some bodyweight only exercises too! No repeat, no jumping, full body!

For this full body workout, you will need a pair of dumbbells, a chair for some dips and Bulgarian lunges and your mat!

The dumbbells I am using for your reference are 15kg each and 9 kg each!

The timer will be on for 45 seconds of work, 15 seconds rest!

RENEGADE ROW
X1 ARM ROW - HOLD - ROW!
SWITCH SIDE!
LANDMINE ROW
1 1/2 REP SQUATS
STATIC LUNGE
SWITCH SIDE!
RDL
STAGGERED RDL TO REAR LUNGE
SWITCH SIDE!
SUMO 1/2 REPS
1 1/2 REP CHEST PRESS
DIAMOND PRESS
1 1/2 rep PUSH UPS
BULGARIAN LUNGE (full range - hold - full)
SWITCH SIDE!
CURTSEY TO LUNGE
SWITCH SIDE!
LUNGE HOLD ON TOES
SWITCH SIDE!
FWD LEAN BULGARIAN LUNGE
SWITCH SIDE!
SHOULDER PRESS CLOSE TO OPEN
ARNOLD PRESS
SQUAT TO PRESS
DIPS
PLANK LADDER
DIVER PUSH UPS
GOBLET SQUAT
MAKER!

Who doesn’t love Maker as a finisher!!?

Great way to finish the ‘No Repeat’ week!

I was pretty happy once the Makers came around! I hope you enjoy the feeling of completing this too!!

Cx

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases