Learn how to control your emotions with this genius advice! Whether you're feeling frustrated, stressed, anxious, or insecure, we've got you covered. Improve your positive mindset, handling pressure, communication, and judgment with these tips.

Coach Zoe Adjanga, Talks about how to can deal with Stress, Insecurities, Anxiety, Pressure.
Starting from how emotions and feelings are formed to how to you can control and understand them in a proper and effective way so that you won't hurt and make the other person feeling bad about what you have said.

Talking about Emotions and Feelings is really huge topic that can take hours or even days to talk about but in this video, the FM Podcast Hosts tried to come with some questions that are being asked to help the listeners or just that one person who is dealing with or going through hard time or just don't know how to master or control their emotions in order to feel good and get control over their lives.

The FM Podcast is a podcast dedicated to Every Young person who is going through different challenges, that can be either in Relationships, Business, Entrepreneurship, Educations and Life in General.

We Invite you to Subscribe and Join our Community to help us grow, because the bigger we are the bigger the guest and that will help all of us to Think, Talk and Learn.
⚜️SUBSCRIBE NOW to @Thefmp785 and join us in the Journey to Learn something new Everyday ♻️
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Time Code:

0:00 Intro( You Need to know your Value as a Man)
1:02 Quote of the day
4:44 What is Emotions?
5:20 Emotions are Neutral (They are not Good or Bad)
7:24 What Makes a person Feeling Anxious?
8:15 When Someone feels insecure
9:00 How can you deal with Anxiety and Stress?
10:50 The Chunking Method
12:03 How do you prioritize your Mental health?
15:10 Does a person create their own emotions or it comes from the environment?
18:45 What is the healthy way to express your emotions in relationships?
24:43 How do you maintain your positive mindset?
29:40 How do you deal with bad news?
33:28 how do you balance letting go of your emotions and embracing them?
38:30 Emotion Awareness ( How to develop Emotional Awareness)
48:23 how can a person express themselves without being seen as insecure in Relationships
52:57 How to overcome low self esteem?
59:26 Fake it until you make it
1:02:23 Character is a victory not a gift
1:04:35 how can i build strong character and attitude for success in life
1:10:23 How to become a high quality man
1:14:20 when God create a man in his own Image
1:19:02 what strategies that i can use to help me manage or control my emotions
1:24:22 How can Students deal with school, college or University Pressure
1:34:17 The best advice i have ever received
1:38:49 the worst advice i have ever received