These two pre-ride activation exercises will turn you into a beast, I guarantee it 🤝

It’ll take you two minutes before you leave the house to activate the glutes, but by doing so, you’ll unlock a secret weapon in your quest to crushing those watts on the bike.

If you’ve suffered from ITB syndrome, it’s probably because you’re not using the glutes properly. I was in this same position a few years back and this routine saved my ass, quite literally!!

Thank me later, these exercises are legal methods of doping you can do right from the comfort of your home.

Existing FTP…BEWARE!!

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