DBT, an intensive and structured therapy, empowers kids and teens struggling with overwhelming emotions. By combining mindfulness and CBT (cognitive behavioral therapy) skills, kids learn to accept difficult feelings and modify behavior. Through one-on-one sessions, group skills training, and family therapy, teens and parents work together to develop new coping strategies. DBT proves effective for various issues like anxiety, depression, ADHD, eating disorders, and drug abuse, especially helping kids with self-harm or suicidal thoughts. With DBT, children acquire healthier ways to relate to others, manage problems effectively, and maintain positive habits for overall well-being.

For more information on DBT and supporting kids' mental health, visit childmind.org/moodsupport