Mira Neshama Weil, a scholar and teacher of Jewish Spirituality, Hasidut, Mussar, Meditation and Mindfulness leads us on a four-step journey through the Hashkata Meditation of Kalonymus Kalman Shapira.

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https://www.neshima.co/

More details on the mediation here:
https://www.miraneshama.com/post/hash...

00:00 Excerpt
00:14 Ethics
00:58 Practices
04:27 Who Was Kalonymus Kalman Shapira?
07:32 Conscious Community
09:22 Hashkata Meditation
12:16 Charting the Journey
15:15 Already there
17:57 Demonstration
19:30 Final Step


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