Cancer has a major impact on our society with approximately 1 in 3 adults in the U.S. diagnosed during their lifetimes. This program looks at the role of exercise and physical activity and their benefits for cancer patients. [Show ID: 39647]

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0:00 Introduction
0:18 Patients Feel Overwhelmed
1:02 Guidelines to Work Towards
1:37 Talk/Sing Test
2:20 FITT Principle
3:15 Tips for Getting Started
5:11 5 Components of Fitness for Cancer Patients
5:30 Helpful Equipment
6:09 Key 3 Strength Program
7:03 Overcoming Barriers
8:03 Psychology of Exercise
8:50 Strength Training
9:25 Reflections on Exercise