Everything you need to know about using weighted balls to train as a pitcher. From how to use them, what kind to use, training considerations, injury risks, and more.

Timestamps:

00:00 Weighted ball training, injury risk, and performance.
2:21 Using weighted balls for injury rehab and patterning.
5:07 Baseball velocity development with a focus on weighted balls.
11:45 Weighted ball training and injury prevention in baseball.
15:27 Pitching mechanics and injury prevention.
18:17 Baseball training and recovery strategies.
20:59 Baseball warm-ups and the benefits of using different types of balls.
24:45 Using plyos vs leather weighted balls in baseball training.
43:01 Throwing volume and recovery in baseball training.
45:43 Weighted ball training and its impact on the arm.
1:04:46 Baseball throwing mechanics and testing methods.
1:10:42 Maintaining velocity and command during the season.
1:14:53 Baseball training and mental preparation.
1:21:50 Implementing weighted baseballs
1:24:23 Proper warm-up techniques for baseball players.

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