Apple Watch 6 + Apple Health app offers us many exciting ways to monitor our health, including: Heart Rate, Heart Rate Variability, Sleep Tracking, and Oxygen Saturation (SPO2) tracking. In this review I help you decide if an Apple Watch 6 is worth it for its health features.
My favorite way to continuously measure Heart Rate Variability is via the Lief HRV tracking wearable: https://getlief.com/​ use code HRVHACKERS to get $15 off your order. Video review:    • Lief Review: Improve your Breathing a...   Use it to track and improve your anxiety, depression, HRV and Vagal Tone throughout the day.

My favorite (passive) vagus nerve stimulator is now the Pulsetto. Review and promo code in video description here:    • Pulsetto Vagus Nerve Stimulator: The ...  

If you have sleep and stress issues, a very effective wearable to consider is the Touchpoints Wearable. Review and promo code in video description here:    • Reduce Your Stress by 70%!? My Verdic...  

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