How can you lose weight quickly and safely? Dr. Ken Fujioka answers common questions men and women have about losing weight, including the best food for weight loss, intermittent fasting, exercise and more. Learn more: https://www.scripps.org/7130yt

0:09 - How can I lose weight fast?
0:57 - What's the easiest way to lose weight?
1:39 - What is the best food for weight loss?