TW: This is my exercise addiction story. I include a few pictures. If this content is triggering, please don’t watch this video.

Eating Disorder Recovery Journal & Planner: https://www.etsy.com/KristiMichelleSh...

This is how I fixed my relationship with exercise. My relationship with exercise has been up and down. I used to exercise because it felt good, it was a stress release, and it made me happy. But all too soon, I started exercising excessively and compulsively because of my eating disorder. I started skipping social events and other responsibilities to go to the gym. Exercise addiction and eating disorders often go hand in hand. My exercise addiction ruined my life. If you have an exercise addiction and/or an eating disorder, you deserve to get help.

Join the community!

Instagram:   / kristis_day  
Facebook Group:   / 2982263532039355  
Facebook:   / eatingdisorderhealing  
Subscribe:    / @kristimichelle  

Resources:
The National Eating Disorders Association (NEDA) helpline
1-800-931-2237 (they also offer click-to-chat messaging)
www.nationaleatingdisorders.org

Fixing my relationship with exercise has been a challenge. Excessive exercise and eating disorders go hand in hand. My exercise addiction recovery has been a long process. Exercise addiction ruined my life, along with my eating disorder. My eating disorder caused over exercising. Eating disorder exercise addiction are common. Exercise addiction eating disorders and exercise addiction eating disorder are something that needs to be addressed. Fixing my exercise addiction has been hard but rewarding. Eating disorders and excessive exercise can be dangerous. Excessive exercise and eating disorders are dangerous. Exercise addiction with an eating disorders need to be addressed. Eating disorders exercise can be an addiction. This is how I am fixing my exercise addiction. This is my exercise addiction recovery journey and how exercise addiction ruined my life. Eating disorder over exercising and eating disorder exercise addiction. This is my eating disorder excessive exercise experience. In eating disorder recovery there is hope. I am kristi michelle and you deserve recovery from eating disorder and from exercise addiction in eating disorder.