Today I visit with Dr. John Delony about the real cost of clutter on our lives and mental health. There is a strong connection between clutter and stress and anxiety and yet it's not wrong that we keep things hoping for security.

Building a Non-Anxious Life Book: https://amzn.to/46EVXhQ
The Dr. John Delony Show:    / @thedrjohndelonyshow  
90 Days to a Non-Anxious Life Video:    • Can You Build a Non-Anxious Life in 9...  

:: RECENTLY MENTIONED ::

Tom's YouTube Channel (Rusty Judgment):    / @rustyjudgment  

Buy the Bundt Cake Book (& Donate) here: https://cli.re/bundt-cake-recipe-book

Decluttering by Faith Devotional: https://cli.re/Devotional

Minimalism by the Numbers Printable: https://cli.re/Minimalism-Inventory

LOOKING FOR MORE SUPPORT?

We have a few ways that we can come alongside you:

1) PRIVATE DECLUTTERING GROUP:

This takes place in a private Facebook group. Here's what you can expect:
- 5-10 minute videos each weekday with guided decluttering tasks
- monthly themes, weekly challenges
- 1 hour live guided decluttering sessions twice a month for accountability
- encouragement & support from other members
- cost is $15/month

This is ideal if you're looking for more motivation & accountability.

To learn more and to sign up, visit here: https://cli.re/minimal-mom-private-group

2) DECLUTTER YOUR HOME IN 15 MINUTES A DAY WORKBOOK:

This workbook is designed to walk you through decluttering each area of your home in 15 minute lessons.

- 168 full color pages
- easy to follow lessons designed for limited time & energy
- our key concepts (like inventory, the silent to-do list, the endowment effect & more) are spread throughout the book, too

Ideal for those looking for a self-paced guidebook to declutter their home quickly & efficiently.

The workbooks are $20 (digital or spiral bound)
Shipping: $4 flat rate domestic US

Find more details here: https://cli.re/declutter-workbook

3) DECLUTTER YOUR HOME IN 15 MINUTES A DAY COURSE:

Declutter Your Home in 15 Minutes a Day course: https://cli.re/Course

In the Declutter Your Home in 15 Minutes a Day course we go through the workbook, breaking down specific areas of your home in detail to be able to declutter faster and with more confidence. If you want to know specifics (like how many of each thing to keep) this course is for you.
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:: DECLUTTERING PLAYLISTS ::

New to our channel & Minimalism? Start Here :: https://cli.re/START-HERE
Kitchen Decluttering :: https://cli.re/Kitchen-Decluttering
Storage Spaces :: https://cli.re/declutter-storage-spaces
Kids' Toys :: https://cli.re/toys-playlist
Sentimental Things :: https://cli.re/Decluttering-Sentiment...

:: OUR AMAZON STOREFRONT :: https://www.amazon.com/shop/minimalmom ::
Thank you for your support!

:: TIME STAMPS ::

00:00 What our Clutter Costs Us
00:18 It's All Static
01:22 Why do we keep this stuff?
03:28 Decluttering induced anxiety
06:09 Useless Upgrades
11:47 The 6 Daily Choices
12:24 90 Days to a Non-Anxious Life
16:45 Instantly feel better
19:56 The 40% Rule
23:31 Is this the real problem?
31:18 Anxiety & Kids

:: C U R R E N T L Y R E A D I N G ::

"Get Your Life Back" by John Eldredge: https://amzn.to/32M6I4k

"Essentialism" by Greg McKeown: https://amzn.to/2Ow3Cgk


:: LISTEN FOR FREE ON AUDIBLE :: https://amzn.to/2ItCr2f


🖤 FACEBOOK:   / minimalmom  
🖤 INSTAGRAM:   / the.minimal.mom  


:: M O S T P O P U L A R O N O U R B L O G R I G H T N O W ::

Pumpkin Spice Bundt Cake: https://cli.re/pumpkin-bundt

Chocolate Chip Cookie Bars: https://cli.re/choco-chip-cookie-bars

Chocolate Sour Cream Bundt Cake: https://cli.re/chocolate-bundt

Minimal Mom Frog Planner: https://cli.re/Free-Planner

Minimalist Meal Planning System: https://cli.re/meal-planning

#minimalism #familyminimalism #minimalist


:: M O S T P O P U L A R V I D E O S R I G H T N O W ::

57 Things We No Longer Buy:    • 57 Things We Don't Buy Anymore | Fami...  

Organized Minimalist HOUSE TOUR:    • My Organized Minimalist House Tour (F...  

Cook MORE, Clean LESS:    • Simplify your Kitchen QUICKLY: cook m...  

How to Declutter WITHOUT Making a Mess:    • How to Declutter WITHOUT Making a Mess!  

The Silent To-Do List:    • The Silent To-Do List (this is LIFE C...  


*AFFILIATE LINKS! THANK YOU!!!*

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🛍 Affiliate links:

📷 Camera #1 (that I LOVE!! We made our first 450 video with this & still highly recommend): Canon G7X Mark II https://amzn.to/2o9hWLi

📷 Camera #2 (also really like & easy to use!): Canon M50 https://amzn.to/3jwkEro with Sigma 16mm Lens https://amzn.to/3h7YkDd and shotgun mic https://amzn.to/3jxYYeC

🖤 Tripod: https://amzn.to/2MMFzHs

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Royalty-free music used with permission from the YouTube Creator Studio, Epidemic Sound and purchased from AudioJungle.net