In this video, explore how to prepare a delicious fish broth and calabash ttouffé, two simple and healthy dishes. Follow step-by-step instructions to marinate the fish, prepare the fragrant broth, and concoct the flavorful calabash stew. A perfect recipe for a healthy and comforting meal.

*For the fish marinade:*
- 1 kg of fish (preferably golden moonfish)
- Salt (to taste)
- 1 tablespoon of garlic and onion paste
- 1 tablespoon of chili (optional, can be replaced with chili paste or fresh chilies)
- 2 teaspoons of turmeric powder (or 1 teaspoon if preferred)
- 2 tablespoons of olive oil

*For the fish broth:*
- Half of a large onion, minced
- 1 tablespoon of garlic and ginger (mixed)
- Some curry leaves
- 1 tablespoon of curry powder
- Water
- Salt
- 2 tablespoons of olive oil for cooking

*For the calabash stew:*
- 1 kg of calabash, cut into small pieces
- Half of a large onion, minced
- 1/2 tablespoon of garlic and ginger (mixed)
- Some curry leaves
- A little water
- Salt
- 3 tablespoons of oil

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