Quick Suboccipital Muscle Release: Neck Pain Relief in 60 Seconds

Are you dealing with upper neck pain or tension in your suboccipital muscles? You're in luck! In this quick and easy tutorial, Dr. Jon Saunders will show you a simple yet effective technique to release that discomfort in less than 60 seconds.

✅SIGN-UP To My Newsletter To Receive ALL My Exercise/Video Cheat Sheets: http://eepurl.com/iFAT5k

Your suboccipital muscles, located at the base of your skull, can become tight and painful due to stress, poor posture, or extended periods of sitting at a desk. But don't worry; we've got your back – or rather, your neck!

In this video, Dr. Jon Saunders will guide you through a quick but incredibly efficient at home technique that targets the suboccipital muscles.

Follow along and learn how to:

- Locate the suboccipital muscles for precise targeting.
- Apply the right amount of pressure for relief without discomfort.
- Release built-up tension and reduce neck pain quickly.

Say goodbye to that pesky neck pain and headaches and say hello to comfort and relaxation. You can easily incorporate this technique into your daily routine, whether you're at work, home, or on the go.

So, why endure unnecessary discomfort when you can achieve instant relief in just 60 seconds? Click to watch the video now and make those upper neck and suboccipital muscle pains a thing of the past!

Don't forget to like, share, and subscribe for more valuable tips and tricks to improve your well-being.

➡️Want to help support this channel? Any products you purchase here:
http://www.amazon.ca/shop/dr.jonsaunders will earn a commission for Dr. Jon Saunders through the Amazon Associates Program. This will go to help maintain the quality of content on this channel. We thank you for your support!

#neckpain #headache #headacherelief #musclerelease

CHAPTERS:
0:00 INTRO
0:58 #1: Stretch
2:01 #2: Muscle Stripping
3:51 #3 Strengthening
5:32 Conclusion

Please subscribe to our channel here: https://www.youtube.com/c/Chiropracti...

AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.

Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below.

RELATED VIDEOS:
Release Tight Traps:    • How to Fix Muscle Knots in Your Neck ...  
Quick Headache Relief:    • How To Get Rid of a Headache FAST (2 ...  

Please visit our website at: http://www.chirofirst.ca
www.chirofirst.ca

Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: 905.953.1028

Clinic Hours:
Monday 730 AM to 600 PM
Tuesday 730 AM to 530 PM
Wednesday 230 PM to 600 PM
Thursday 730 AM to 530 PM

Click here for directions:
https://www.google.ca/maps/place/Chir...

Connect socially with Dr. Jon Saunders / Chiropractic on Eagle:
Facebook:   / chiropracticoneagle  
Office Instagram:   / chiropractic_on_eagle  
Dr. Jon Saunders Instagram:   / drjsaunders  

** Channel Disclaimer **
The information provided is strictly for educational/information purposes ONLY. The information provided on this channel, all videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. No professional relationship exists or existed by viewing / interacting with the content on this channel. The viewer or recipient of information on this channel / videos / replies to comments should consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments and it may be outdated. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. The creator/owner of this channel has no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents.

Graphics and animated content used in videos comes from Canva PRO membership.