Giveaway ends 12-21-20!!

Ethan's podcast:
https://www.americanglutton.net/

MALE PHYSIQUE TRAINING TEMPLATES
https://renaissanceperiodization.com/...

For a diet coach in your pocket for less than 15 cents a day, give the RP Diet App a free trial: https://renaissanceperiodization.com/...


ALL TRAINING WAS 3 RIR (3 reps in reserve).
Week 1 of his FINAL Cutting mesocycle. Weeks 10-15 of his dieting phase.
4:1 Paradigm of cutting.

Horizontal Pushing Emphasis Session:
Flat Bench -
2 sets with 225lbs x8,7

Flat DB Bench Press - Giant set for 45 reps total
55lbs x20,12,9,4

Close Grip Pushups (30 seconds rest between sets)
3 sets bodyweight x 12,8,5

Straight Bar Tricep Pushdowns- MYOREP SET-
1 set with 90lbs

DB curls-
3 sets with 20lbs x 18, 15, 12