This 3-minute mantra meditation guided by Satpal Singh will help you achieve a state of gratitude through breathing, and being aware of the present moment whilst using the simple mantra "Thank You".

Take a moment out of your day to connect back to yourself, your body and the great Universal power that creates and sustains us all. Say thanks for all that you have been given in this moment. This is a lovely daily spiritual practice that will bring you joy and peace, it'll reduce your stress and anxiety, you'll feel grateful for this day.

This meditation has been taken from our Life Talk episode 13, find the full video here:    • Do You Know Yourself? | Shlloka, Nidh...  

#GuidedMeditation #Gratitude #GratitudePractice

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Nanak Naam Charity are on a mission to awaken minds and transform lives around the world through Guru Nanak's spirituality.

We believe everyone should know and experience spiritual bliss for themselves and live in peace & harmony.

We want to create a world where everyone can improve their mental, emotional and spiritual wellbeing. We are devoted more than ever to bring you the right wisdom and practices to achieve this.

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